/* Base Styles and Variables */
:root {
    --primary-color: #4CAF50;
    --primary-light: #8BC34A;
    --primary-dark: #2E7D32;
    --secondary-color: #6A1B9A;
    --secondary-light: #9C27B0;
    --secondary-dark: #4A148C;
    --background-light: #ffffff;
    --background-alt: #f9f9f9;
    --text-dark: #333333;
    --text-medium: #666666;
    --text-light: #999999;
    --calorie-low: #4CAF50;
    --calorie-medium: #FF9800;
    --calorie-high: #F44336;
    --box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    --transition-main: all 0.3s ease;
    --border-radius: 8px;
}

/* Reset & Basic Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Source Sans Pro', sans-serif;
    color: var(--text-dark);
    line-height: 1.6;
    background-color: var(--background-light);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Quicksand', sans-serif;
    font-weight: 600;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

h1 {
    font-size: 2.2rem;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2::after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background: linear-gradient(to right, var(--primary-color), var(--secondary-color));
    margin: 10px auto 0;
    border-radius: 2px;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
    color: var(--text-medium);
}

a {
    color: var(--primary-dark);
    text-decoration: none;
    transition: var(--transition-main);
}

a:hover {
    color: var(--secondary-color);
}

ul {
    list-style-type: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

section {
    padding: 80px 20px;
}

.section-description {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 2rem;
    color: var(--text-medium);
}

.alt-bg {
    background-color: var(--background-alt);
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: 30px;
    font-weight: 600;
    text-align: center;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-size: 0.875rem;
    transition: var(--transition-main);
    position: relative;
    overflow: hidden;
    z-index: 1;
}

.btn::before {
    content: "";
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: rgba(255, 255, 255, 0.1);
    transition: all 0.4s cubic-bezier(0.42, 0, 0.58, 1);
    z-index: -1;
}

.btn:hover::before {
    left: 0;
}

.primary-btn {
    background-color: var(--primary-color);
    color: white;
    box-shadow: 0 4px 8px rgba(76, 175, 80, 0.3);
}

.primary-btn:hover {
    background-color: var(--primary-dark);
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 6px 12px rgba(76, 175, 80, 0.4);
}

.secondary-btn {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.secondary-btn:hover {
    color: white;
    background-color: var(--primary-color);
    transform: translateY(-3px);
    box-shadow: 0 6px 12px rgba(76, 175, 80, 0.4);
}

/* Header and Navigation */
header {
    background-color: white;
    padding: 15px 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    box-shadow: var(--box-shadow);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    margin-right: 15px;
}

.logo-container h1 {
    font-size: 1.5rem;
    margin-bottom: 0;
    color: var(--primary-dark);
}

.main-nav ul {
    display: flex;
    gap: 1.5rem;
}

.main-nav a {
    font-weight: 600;
    font-size: 1rem;
    position: relative;
    padding-bottom: 5px;
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    transition: var(--transition-main);
}

.main-nav a:hover::after {
    width: 100%;
}

.low-cal a::after {
    background-color: var(--calorie-low);
}

.medium-cal a::after {
    background-color: var(--calorie-medium);
}

.high-cal a::after {
    background-color: var(--calorie-high);
}

.special a::after {
    background-color: var(--secondary-color);
}

.contact a::after {
    background: linear-gradient(to right, var(--primary-color), var(--secondary-color));
}

/* Hero Section */
.hero-section {
    position: relative;
    padding: 100px 20px 150px;
    background-color: var(--background-light);
    overflow: hidden;
}

.hero-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
}

.hero-text {
    flex: 1;
    padding-right: 40px;
}

.hero-text h2 {
    font-size: 2.5rem;
    margin-bottom: 20px;
    text-align: left;
}

.hero-text h2::after {
    margin: 10px 0 0;
}

.hero-buttons {
    display: flex;
    gap: 15px;
    margin-top: 30px;
}

.hero-img-container {
    flex: 1;
    position: relative;
}

.hero-img-wrapper {
    position: relative;
    overflow: hidden;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.hero-img {
    transform: scale(1);
    transition: var(--transition-main);
}

.hero-img-wrapper:hover .hero-img {
    transform: scale(1.05);
}

.floating-badge {
    position: absolute;
    top: 20px;
    right: 20px;
    background-color: var(--primary-color);
    color: white;
    border-radius: 50%;
    width: 80px;
    height: 80px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    font-weight: bold;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
    animation: pulse 2s infinite;
}

@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.1);
    }
    100% {
        transform: scale(1);
    }
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.wave-divider-alt {
    position: relative;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
}

.wave-divider-alt svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

/* Benefits Section */
.benefits-section {
    padding-top: 100px;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
    max-width: 1200px;
    margin: 0 auto;
}

.benefit-card {
    background-color: white;
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    transition: var(--transition-main);
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    margin-bottom: 20px;
}

/* Nutrition Section */
.nutrition-section {
    background-color: var(--background-alt);
}

.nutrition-content {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: center;
    gap: 40px;
    max-width: 1200px;
    margin: 0 auto;
}

.nutrition-plate {
    flex: 1;
    min-width: 300px;
    text-align: center;
}

.nutrition-info {
    flex: 1;
    min-width: 300px;
}

.nutrition-list {
    margin: 20px 0;
}

.nutrition-list li {
    display: flex;
    align-items: center;
    margin-bottom: 10px;
}

.nutrition-dot {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    margin-right: 10px;
}

/* Meals Section */
.meals-section {
    max-width: 1200px;
    margin: 0 auto;
}

.meal-description {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 40px;
}

.meals-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.meal-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition-main);
}

.meal-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.meal-img {
    width: 100%;
    height: 250px;
    object-fit: cover;
    border-radius: var(--border-radius) var(--border-radius) 0 0;
}

.meal-info {
    padding: 20px;
}

.calorie-tag {
    display: inline-block;
    padding: 5px 10px;
    border-radius: 15px;
    font-size: 0.8rem;
    font-weight: bold;
    color: white;
    margin-bottom: 15px;
}

.low-cal {
    background-color: var(--calorie-low);
}

.medium-cal {
    background-color: var(--calorie-medium);
}

.high-cal {
    background-color: var(--calorie-high);
}

.meal-benefits {
    margin-top: 15px;
    padding-left: 15px;
}

.meal-benefits li {
    position: relative;
    padding-left: 20px;
    margin-bottom: 5px;
}

.meal-benefits li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    width: 8px;
    height: 8px;
    background-color: var(--primary-color);
    border-radius: 50%;
}

/* Seasonal Menus */
.seasonal-menus {
    background-color: var(--background-light);
    max-width: 1200px;
    margin: 0 auto;
}

.season-tabs {
    display: flex;
    justify-content: center;
    gap: 20px;
    margin-bottom: 40px;
}

.season {
    display: flex;
    align-items: center;
    padding: 10px 20px;
    background-color: white;
    border-radius: 30px;
    cursor: pointer;
    transition: var(--transition-main);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
}

.season.active, .season:hover {
    background-color: var(--primary-light);
    color: white;
    box-shadow: 0 5px 15px rgba(139, 195, 74, 0.3);
}

.season-icon {
    margin-right: 8px;
}

.seasonal-content {
    position: relative;
}

.seasonal-menu {
    display: none;
}

.seasonal-menu.active {
    display: block;
}

.seasonal-header {
    text-align: center;
    margin-bottom: 30px;
}

.seasonal-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.seasonal-item {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition-main);
}

.seasonal-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.seasonal-img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.seasonal-item h4 {
    padding: 15px 15px 5px;
}

.seasonal-item p {
    padding: 0 15px 15px;
}

.seasonal-item .calorie-tag {
    margin-left: 15px;
}

/* Timeline Section */
.timeline-section {
    background-color: var(--background-alt);
    max-width: 1200px;
    margin: 0 auto;
}

.timeline-container {
    position: relative;
    max-width: 800px;
    margin: 0 auto;
    padding: 20px 0;
}

.timeline-container::before {
    content: '';
    position: absolute;
    top: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 4px;
    height: 100%;
    background: linear-gradient(to bottom, var(--primary-light), var(--secondary-light));
    border-radius: 2px;
}

.timeline-item {
    position: relative;
    margin-bottom: 50px;
}

.timeline-dot {
    position: absolute;
    left: 50%;
    transform: translateX(-50%);
    width: 20px;
    height: 20px;
    background-color: var(--primary-color);
    border-radius: 50%;
    z-index: 2;
}

.timeline-content {
    position: relative;
    width: 45%;
    padding: 20px;
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.timeline-item:nth-child(odd) .timeline-content {
    margin-left: auto;
}

.timeline-item:nth-child(even) .timeline-content::before,
.timeline-item:nth-child(odd) .timeline-content::before {
    content: '';
    position: absolute;
    top: 10px;
    width: 0;
    height: 0;
    border-style: solid;
}

.timeline-item:nth-child(even) .timeline-content::before {
    right: -15px;
    border-width: 10px 0 10px 15px;
    border-color: transparent transparent transparent white;
}

.timeline-item:nth-child(odd) .timeline-content::before {
    left: -15px;
    border-width: 10px 15px 10px 0;
    border-color: transparent white transparent transparent;
}

.timeline-tag {
    display: inline-block;
    padding: 5px 10px;
    background-color: var(--primary-light);
    color: white;
    font-size: 0.8rem;
    border-radius: 15px;
    margin-top: 10px;
}

/* Calorie Section */
.calorie-section {
    max-width: 1200px;
    margin: 0 auto;
}

.calorie-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.calorie-group {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 20px;
    box-shadow: var(--box-shadow);
}

.calorie-items {
    margin-top: 15px;
}

.calorie-item {
    display: flex;
    align-items: center;
    margin-bottom: 15px;
}

.calorie-icon {
    margin-right: 15px;
}

.calorie-info {
    display: flex;
    flex-direction: column;
}

.food-name {
    font-weight: 600;
}

.calorie-value {
    font-size: 0.9rem;
    color: var(--text-light);
}

/* Portion Section */
.portion-section {
    background-color: var(--background-alt);
    max-width: 1200px;
    margin: 0 auto;
}

.portion-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.portion-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    background-color: white;
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: var(--box-shadow);
    text-align: center;
    transition: var(--transition-main);
}

.portion-item:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.portion-icon {
    margin-bottom: 20px;
}

/* Contact Section */
.contact-section {
    background-color: var(--background-light);
    max-width: 1200px;
    margin: 0 auto;
}

.contact-content {
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
}

.contact-form-container {
    flex: 1;
    min-width: 300px;
}

.contact-form {
    background-color: white;
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
    color: var(--text-dark);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: 'Source Sans Pro', sans-serif;
    font-size: 1rem;
    transition: var(--transition-main);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(76, 175, 80, 0.2);
}

.contact-info {
    flex: 1;
    min-width: 300px;
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.info-card {
    background-color: white;
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    display: flex;
    align-items: center;
}

.info-icon {
    margin-right: 15px;
}

.info-card h3 {
    margin-bottom: 5px;
}

.info-card p {
    margin-bottom: 0;
}

.benefits-list {
    background-color: white;
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.benefits-list ul {
    margin-top: 15px;
}

.benefits-list li {
    display: flex;
    align-items: center;
    margin-bottom: 10px;
}

.check-icon {
    margin-right: 10px;
}

/* Footer */
footer {
    background-color: #222;
    color: #fff;
    padding: 60px 20px 20px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 30px;
    max-width: 1200px;
    margin: 0 auto 40px;
}

.footer-item h3 {
    color: #fff;
    font-size: 1.2rem;
    margin-bottom: 15px;
    position: relative;
}

.footer-item h3::after {
    content: '';
    position: absolute;
    bottom: -8px;
    left: 0;
    width: 40px;
    height: 3px;
    background-color: var(--primary-color);
}

.footer-links li {
    margin-bottom: 10px;
}

.footer-links a {
    color: #ddd;
    transition: var(--transition-main);
}

.footer-links a:hover {
    color: var(--primary-light);
    padding-left: 5px;
}

.footer-form {
    display: flex;
    margin-top: 15px;
}

.footer-form input {
    flex: 1;
    padding: 10px;
    border: none;
    border-radius: 4px 0 0 4px;
}

.footer-form button {
    background-color: var(--primary-color);
    color: white;
    border: none;
    padding: 10px 15px;
    border-radius: 0 4px 4px 0;
    cursor: pointer;
    transition: var(--transition-main);
}

.footer-form button:hover {
    background-color: var(--primary-dark);
}

.footer-bottom {
    text-align: center;
    padding-top: 20px;
    border-top: 1px solid #444;
    color: #aaa;
}

/* Responsive Styles */
@media (max-width: 992px) {
    .hero-content {
        flex-direction: column;
    }
    
    .hero-text {
        padding-right: 0;
        margin-bottom: 40px;
        text-align: center;
    }
    
    .hero-text h2::after {
        margin: 10px auto 0;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .timeline-content {
        width: 80%;
        margin-left: auto;
        margin-right: auto;
    }
    
    .timeline-container::before {
        left: 20px;
    }
    
    .timeline-dot {
        left: 20px;
    }
    
    .timeline-item:nth-child(odd) .timeline-content::before,
    .timeline-item:nth-child(even) .timeline-content::before {
        display: none;
    }
}

@media (max-width: 768px) {
    header {
        flex-direction: column;
        text-align: center;
    }
    
    .logo-container {
        margin-bottom: 15px;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .main-nav li {
        margin: 5px;
    }
    
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    section {
        padding: 60px 20px;
    }
    
    .hero-section {
        padding: 60px 20px 100px;
    }
    
    .benefits-grid,
    .meals-grid,
    .seasonal-grid,
    .calorie-container,
    .portion-container {
        grid-template-columns: 1fr;
    }
    
    .timeline-content {
        width: calc(100% - 40px);
        margin-left: 40px;
    }
    
    .contact-form {
        padding: 20px;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .btn {
        padding: 10px 16px;
        font-size: 0.8rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 10px;
    }
    
    .season-tabs {
        flex-wrap: wrap;
    }
}

/* Favicon */
.favicon {
    width: 32px;
    height: 32px;
}